I remember having a pretty good figure growing up: always athletic and active. My jeans always seem to fit nicely over my figure and I was proud.
It was after the birth of my first child that my body took a different direction, and I was not happy. One of the major changes I had was loosing definition and volume on my glutes. I had no idea this was even possible-but it sure is.
Below I will share with you a few exercises that will bring back the shape and volume to your glutes. The more consistency you have the better the result. I can vouch for that. I am very happy with my rear curves now a days, and it was so easy. You can do it too! Do this routine 5 days a week for 6 weeks. Every exercise should be done at a slow pace. Speed is not recommended for best results. (please note I do not own any rights to the images below. I am using these as a visual aid)
10 Minute Butt Lift & Sculpt Workout | The Banks Method: Pilates, Barre, and Ballet Fusion
Squats – 2o Reps daily: make sure you keep your back aligned and squeeze those buns at every rise.
Lunges – 20 Reps daily(per leg): make sure your back is aligned for better posture.
Donkey Kicks – 2o Reps daily(per leg): make sure you keep your arms and back straight.
Bridge – 20 Reps daily: Make sure you tighten your tummy muscles and squeeze your buns when you rise your hips.
“The key to success is consistency” – Zak Frazer
Motivation! 